Month: December 2018

Good Diets for Lifters

What are some good diets for people who lift? Are there specific ones that are the best for us. Or maybe we should just focus on certain dieting principles and then come up with a diet for ourselves that we can stick to long term…




Cool stuff I found on Amazon

These are things I found on Amazon, which you should buy because they’re awesome. Don’t forget to lift.




Jeff Nippard knows how you can build big triceps

This video is pretty cool from Jeff Nippard. He explains how you can train smart to make your triceps bigger.