In the video that follows, YouTube fitness expert Omar Isuf explains how to overhead press more weight, and asks the question, “You down with OHP?” The plan he lays out to grow your OHP to a body weight overhead press (and beyond) is actually quite simple. Essentially, he says to overhead press more often and treat the OHP like a main movement to get it to make progress. I 100% agree with this approach, so I wanted to share this valuable video footage with you. If you want a movement to make progress in the gym, when it isn’t, you have to make it a priority.
You can go check out Omar Isuf’s channel on the YouTubes here. The information he provides is generally on point.