Behdad Salimi 260kg/573lbs Clean & Jerk Video
A huge 260kg/573lbs clean & jerk from Olympic weight lifter and gold medalist Behdad Salimi.
A huge 260kg/573lbs clean & jerk from Olympic weight lifter and gold medalist Behdad Salimi.
A quick rundown of how to periodize your training into blocks of several weeks in order to improve certain qualities, i.e. maximal strength, hypertrophy, explosiveness or strength endurance.
Some options, if the gym you have a membership at doesn’t have a squat rack.
An article outlining my opinion on whether or not people should utilize overhead pressing movements in their workout routines.
Inspired by a video from Elliott Hulse, this is more of a motivational post about accepting challenges that you might face. The question whether or not you can drop squats from a 5×5 training program is also answered.
A look at what I’m currently doing to rehab my (mildly) injured shoulder. Included are videos of self myofascial release, shoulder-specific mobility drills, various static stretches and shoulder-specific prehab circuits done with light weights.