Hybrid Squat – Video of the Week

Another one from Jonnie Candito. The squat movement he describes basically combines the advantages of the high bar ATG (ass to grass) Olympic style squat with the low bar powerlifting style squat into a hybrid squat movement. I like to squat this way myself for the most part and can only recommend it.

More about squats: Squat 101 | Squat Assistance Work