Video of the Week & Reverse Grip Bench Article

Video of the Week

This one’s from Jonnie Candito (US national level powerlifter) about hips shooting up in the deadlift. It’s quality information and he’s also trolling CT Fletcher a little bit, because the footage he uses for the bad example is taken from a CT Fletcher training video.


Reverse Grip Bench Article

This one is a pretty good read about the reverse grip bench press. A movement I’ve considered doing myself and will try in the future for sure.

Master the Reverse-Grip Bench by John Phung