Video of the Week
This one’s from Jonnie Candito (US national level powerlifter) about hips shooting up in the deadlift. It’s quality information and he’s also trolling CT Fletcher a little bit, because the footage he uses for the bad example is taken from a CT Fletcher training video.
Reverse Grip Bench Article
This one is a pretty good read about the reverse grip bench press. A movement I’ve considered doing myself and will try in the future for sure.