Improve Hip & Ankle Mobility – Video of the Month

This one is from Jonnie Candito, who is quickly turning into my favorite YouTuber, about two great exercises to improve hip mobility and ankle mobility. The two exercises are a narrow stance pause front squat and a wide stance pause back squat. A bonus of the front squat variation is also a thoracic mobility improvement. I will be including these movements in my own training for sure. The video is below.