A breakdown of my approach to assistance work for the squat exercise. It includes squat variations, posterior chain work, abdominal exercises, drills to improve explosiveness, and more!
Month: August 2013
An awesome video from powerlifter Jonnie Candito about how to improve mobility to squat deeper with two simple exercises.
The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.
My take on bench press assistance work based on what I’ve learned in my training.
A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!
Grip strength is important for people who lift heavy weights. Learn how to improve your grip strength with a few simple exercises.
I just came across Kai Wheeler’s YouTube channel and she has some awesome self myofascial release (SMR) videos I wanted to share with you. I touched on this in my active recovery article, but today I’ll just stick to a few quick videos from Kai Wheeler on how to release parts of the body that…
A video of my buddy Ant cooking a breakfast burrito and some articles about inflammation, strength training in general, complexes, and grip training!
In this article, I’m going to cover a few simple things you can do to help prevent the dreaded Delayed Onset Muscle Soreness (DOMS) as much as possible. If it can’t be avoided completely, I’m also going to offer you a few tools to alleviate it.
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