Often simply called the T-Spine or mid-back, the Thoracic Spine is a very important part in many movement patterns. This is particularly of interest to people who lift weights, because a stiff T-Spine will lead to problems with the deadlift, squat, OHP, etc. (even your bench press can be affected). Find out how to improve your Thoracic Spine mobility.
Day: July 12, 2013
Posted in Training
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