Day: June 16, 2013

A Couple Books to Read

My two favorite lifting-related books.

Protein Supplements

A very quick answer to the question, whether or not you should buy a protein supplement.

DeFranco’s Training Montage Video

Easily one of the best motivational videos for when you’re about to go lift.


The true meaning of YOLO is You Only Lifted Once. Maybe.

Powerlifting Mentality Video

Mark Bell and Brandon Lilly are both awesome and they’re featured in this video about the mentality of powerlifters.

Nutrition 101

A rough guideline to get you started and headed in the right direction from a nutritional standpoint.

Do You Even Lift? Video Prank

A collection of the ‘Do You Even Lift?’ prank videos.

Active Recovery

Active recovery is what you (should) do to help you recover more quickly between workouts. Find out more about it in this article!

Essentials for Lifting

When you decide you want to start lifting weights, there are a few essential items you should have.