Daily Archives: June 16, 2013
Protein Supplements
A very quick answer to the question, whether or not you should buy a protein supplement.
DeFranco’s Training Montage Video
Easily one of the best motivational videos for when you’re about to go lift.
Powerlifting Mentality Video
Mark Bell and Brandon Lilly are both awesome and they’re featured in this video about the mentality of powerlifters.
Nutrition 101
A rough guideline to get you started and headed in the right direction from a nutritional standpoint.
Active Recovery
Active recovery is what you (should) do to help you recover more quickly between workouts. Find out more about it in this article!
Essentials for Lifting
When you decide you want to start lifting weights, there are a few essential items you should have.