A Couple Books to Read
Posted in Powerlifting, Training
My two favorite lifting-related books.
Day: June 16, 2013
Protein Supplements
Posted in Nutrition
A very quick answer to the question, whether or not you should buy a protein supplement.
DeFranco’s Training Montage Video
Easily one of the best motivational videos for when you’re about to go lift.
Powerlifting Mentality Video
Mark Bell and Brandon Lilly are both awesome and they’re featured in this video about the mentality of powerlifters.
Nutrition 101
Posted in Nutrition
A rough guideline to get you started and headed in the right direction from a nutritional standpoint.
Do You Even Lift? Video Prank
A collection of the ‘Do You Even Lift?’ prank videos.
Active Recovery
Posted in Training
Active recovery is what you (should) do to help you recover more quickly between workouts. Find out more about it in this article!
Essentials for Lifting
Posted in Training
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