A Couple Books to Read
Posted in Powerlifting, Training
My two favorite lifting-related books.
A very quick answer to the question, whether or not you should buy a protein supplement.
Easily one of the best motivational videos for when you’re about to go lift.
Mark Bell and Brandon Lilly are both awesome and they’re featured in this video about the mentality of powerlifters.
A rough guideline to get you started and headed in the right direction from a nutritional standpoint.
A collection of the ‘Do You Even Lift?’ prank videos.
Active recovery is what you (should) do to help you recover more quickly between workouts. Find out more about it in this article!