Bench Press Basics
Posted in Powerlifting, Training
Just the basics of the barbell bench press. It’s my opinion mixed with some of the best bench press tutorial videos I know of.
Month: June 2013
Don’t Discriminate at the Gym
Posted in Motivation, Videos
Instead of discriminating against people weaker, fatter, slower, etc. than you at the gym, offer to lend a helping hand instead.
Planet Fitness Pat on the Back Video
This is horrible. Don’t ever join a Planet Fitness gym, if you can avoid it.
Arnold Schwarzenegger – The Six Rules of Life – Video
Posted in Motivation, Videos
If you need some quality motivation, who better to get it from than Arnold?
Best Reads of the Week
A few great articles. One discusses a mobility movement called the Thoracic Bridge and another one describes situations when you DON’T need to deload.
CT Fletcher – The Steroid Challenge Video
Posted in Videos
In this video, CT Fletcher challenges you to come visit him and give him a drug test. Go give him a drug test!
Beyond 5/3/1 – New Book by Jim Wendler
Posted in Powerlifting, Training
If you’re a fan of Jim Wendler’s training program 5/3/1, you’ll be interested in this. He just released his new 5/3/1 ebook called ‘Beyond 5/3/1’.
How Bad Do You Want It? (Success) Video
Posted in Motivation, Videos
How bad do you want to be successful? This is one of my favorite motivational videos.
Squat Basics
Posted in Powerlifting, Training
A write-up covering the basics of the barbell back squat and its variations (also includes the front squat). Some common mistakes, mobility work and squat shoes are covered.
Hyphy Mud – Cheap Pre-Workout Drink
Kali Muscle introduces you to his pre-workout drink Hyphy Mud.
Elliott Hulse and Kali Muscle Workout
Elliott Hulse and Kali Muscle working out together at the strengthcamp gym in this video.
Arnold is the Original Troll?
Did Arnold Schwarzenegger invent trolling, when he pulled this prank on Jesse Ventura while filming ‘Predator’? Well… maybe.
Good Reads for the Week
Posted in Powerlifting, Training
Articles covering such topics as 300lbs strength complexes and whether or not you should compete.
Jerome Mayberry – 10 Commandments of the Weight Room
Jerome Mayberry, self-certified personal trainer, comin’ atchu!
Tests and Exercises for Shoulder Health
Posted in Training
Shoulder health is important, especially if you’re planning to bench press and overhead press heavy weight on a regular basis without destroying your shoulder(s). So what can you do to help prevent shoulder injuries?
Incline Bench Lap Dance
Posted in Humor, Motivation
Please share this with all your female friends and send them to my gym on bench day.
Deadlift Basics
Posted in Powerlifting, Training
A 101 type article for the barbell deadlift movement, including key aspects like the deadlift setup, execution and also various types of grip. Variations like the sumo deadlift, trap bar deadlift, and SLDL are also discussed.
Epic Bench Press Maneuver Video
Probably the funniest bench press video ever created.
Protein Supplements
Posted in Nutrition
A very quick answer to the question, whether or not you should buy a protein supplement.
DeFranco’s Training Montage Video
Easily one of the best motivational videos for when you’re about to go lift.
Powerlifting Mentality Video
Mark Bell and Brandon Lilly are both awesome and they’re featured in this video about the mentality of powerlifters.
Nutrition 101
Posted in Nutrition
A rough guideline to get you started and headed in the right direction from a nutritional standpoint.
Do You Even Lift? Video Prank
A collection of the ‘Do You Even Lift?’ prank videos.
Active Recovery
Posted in Training
Active recovery is what you (should) do to help you recover more quickly between workouts. Find out more about it in this article!
Essentials for Lifting
Posted in Training
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