Silent Mike says supplements don’t work

In his latest video on YouTube, Silent Mike outlines why he thinks all supplements are a scam. And I agree with him.

Did Alan Thrall get a haircut and his beard trimmed?!

Oh no! Did Alan Thrall from Untamed Strength gym really get a haircut and trim his epic beard to start 2019 off wrong?!

My Favorite Protein Powder

I’m not the biggest fan of supplements, but a good protein powder is a nice thing to have in your arsenal of dietary supplements that might actually be worth the money. In this post, I share my favorite one with you.

Happy New Year!

2018 was a great year for lifting, but let us pray to the Iron Gods for more great personal records this year in 2019.

Good Diets for Lifters

What are some good diets for people who lift? Are there specific ones that are the best for us. Or maybe we should just focus on certain dieting principles and then come up with a diet for ourselves that we can stick to long term…

Cool stuff I found on Amazon

These are things I found on Amazon, which you should buy because they’re awesome. Don’t forget to lift.

Jeff Nippard knows how you can build big triceps

This video is pretty cool from Jeff Nippard. He explains how you can train smart to make your triceps bigger.

Omar Isuf Explains How to Overhead Press More Weight

A video from Omar Isuf describing how to overhead press more weight. He asks the general YouTube community, “You down with OHP?” The secret he outlines is actually not a secret, but moreso it’s simply common sense.

Calgary Barbell on YouTube does the best form checks!

Aside from being a strong-as-hell powerlifter from Canada, Bryce Krawczyk of Calgary Barbell also provides the best form checks on YouTube.

Have Fun in the Gym… It’s Important!

Chad Wesley Smith posted a cool video on YouTube outlining his recent training philosophy of just having fun for a couple months to get excited about training again.

160kg/353lbs Bench Press PR

I hit a bench press personal record today with 160kg/353lbs.

Richard Hawthorne On Belted Versus Beltless Training

I think this is a unique opinion on the topic of belt usage for powerlifting, so it’s worth sharing.

242.5kg/535lbs Deadlift PR + Cue That Helped Me

A video of my deadlift PR from yesterday and also a cue that helped me with my deadlift. Maybe it will benefit you as well!

Eric Cressey is a Bad Motherfucker!

Eric Cressey pulls 600lbs for 3 reps and also provides insanely valuable shoulder health tips (among other things).

Jonnie Candito Placed 3rd at IPF World’s

At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel

Adidas Adipowers or Other Oly Shoes?!

Which Oly shoes should you get? The Adidas Adipowers, Nike Romaleos or something else?!

240kg/529lbs Deadlift (New 1RM)

I hit a new personal record in the conventional deadlift this past week.

Carl Yngvar Christensen World Record Total

Norwegian powerlifter Carl Yngvar Christensen sets a new world record total. Watch the video!

How to Fix “Good Morning” Squat

If your back squat turns into a good morning movement because you’re unable to keep your upper body upright, weak quads may be to blame.

Meal Prep

Just a quick article on meal prep to help improve your time management skills. This way you end up with more time to spend on the activities you enjoy (i.e. lifting heavy-ass weight)!

New Squat and Deadlift PRs

In the last week or so, I hit two PRs. A 192.5kg/424lbs back squat and a 235kg/518lbs at a body weight of 85kg/187lbs.

Pause Bench vs Touch n Go Bench

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.

860lbs World Record Squat at 220lbs

Powerlifter Chris Duffin squats 860lbs at 220lbs body weight for a world record setting back squat.

Lifting Heavy as a Woman

Will women get bulky from lifting heavy weights? This question is answered in a video from a female figure competitor.

Derek Kendal Squats 900lbs for 5 Reps

In a mindblowing display of strength, Derek Kendal squats 900lbs for 5 reps.

Sumo Deadlift Mobility

A quick article on how to improve your mobility specifically for the sumo deadlift.

Truth About Supplement Marketing

Bodybuilder Rich Piana describes how the supplement industry works and gives advice on whether or not you should take supplements for optimal GAINZ.

Guinness Deadlift Record

Oh, this? It’s just a guy deadlifting 405lbs for 40 repetitions in 60 seconds. Nothing to see here, move along!

DIY: How to Make a Poverty Post Landmine

An article on how to build your own post landmine. A list of materials you’ll need, tools required and some exercises that can be done with a barbell attached to your landmine.

The Beginning of My Garage Gym

In this article, I lay out the items I have bought for my garage gym. If stuff like that interests you, read on!