Tag Archives: omar isuf

Omar Isuf Explains How to Overhead Press More Weight

In the video that follows, YouTube fitness expert Omar Isuf explains how to overhead press more weight, and asks the question, “You down with OHP?” The plan he lays out to grow your OHP to a body weight overhead press (and beyond) is actually quite simple. Essentially, he says to overhead press more often and treat the OHP like a main movement to get it to make progress. I 100% agree with this approach, so I wanted to share this valuable video footage with you. If you want a movement to make progress in the gym, when it isn’t, you have to make it a priority.

You can go check out Omar Isuf’s channel on the YouTubes here. The information he provides is generally on point.

Omar Isuf 500 Pound Deadlift Challenge WINNER

Below is the video featuring the top 5 contestants of the Omar Isuf 500lbs (227kg) deadlift challenge for max reps @ a body weight under 200lbs (91kg). The winner banged out 17 reps!

Tom Martin won the challenge. Check out his YouTube channel here.

Man in Wheelchair Attempts 500lbs Deadlift

This one’s from Omar Isuf’s YouTube channel. Pretty cool.

The 500lbs deadlift challenge video is below.