Category Archives: Videos

Powerlifting Motivation Video – Light The Fire Beneath You

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A great motivational video for powerlifting.

How to Breathe | Breathing 101

breathing

A tutorial video on how to breathe properly. A proper breathing pattern can help improve your core strength, safeguard your spine when lifting weights and help better your posture.

Ideals for People You Love

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Trying to force your ideals on the people you love is wrong. The video and additional information provided in this post explains why.

Accept Challenges

challenges

Inspired by a video from Elliott Hulse, this is more of a motivational post about accepting challenges that you might face. The question whether or not you can drop squats from a 5×5 training program is also answered.

Choosing a Workout Program

workout

A quick and easy way to choose a great workout program that will get you results (provided you work hard, eat well and recover properly).

Honest Supplement Review from Elliott Hulse

honest

Elliott Hulse from strengthcamp reviews some supplements and gives you his general advice on supplements. My opinion is also included in the post.

Squat Tutorial from Chad Wesley Smith – Video

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Chad Wesley Smith, 905lbs (410.5kg) raw squatter and strongman, teaches the squat.

Hybrid Squat – Video of the Week

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A video of Jonnie Candito describing the hybrid squat, which combines the advantages of the high bar ATG (ass to grass) Olympic style squat with the low bar powerlifting style squat.

Fitness Industry Built to Make Money – Video from Ice Cream Fitness

A video from Jason Blaha of Ice Cream Fitness about the greed that poisons the fitness industry as a whole.

Improve Hip & Ankle Mobility – Video of the Month

An awesome video from powerlifter Jonnie Candito about how to improve mobility to squat deeper with two simple exercises.

So You Think You Can Deadlift? – Video Series

The new ‘So You Think You Can Deadlift?’ video series from champion powerlifter Matt Wenning.

When to Use Straps – Video from Jonnie Candito

US national level powerlifter Jonnie Candito discusses his thoughts on using lifting straps to train the deadlift.

Limber 11 Video – Upgrade of Agile 8

The upgraded version of the Agile 8 lower body flexibility routine from DeFranco’s Gym. The Limber 11 routine is outlined by Joe DeFranco himself.

Video of the Week & Reverse Grip Bench Article

A video about hips shooting up too quickly on the deadlift and how to fix it. Also an article about reverse grip bench press!

Chad Wesley Smith 1 Minute Q&A

Some 1min Q&A videos from professional strongman Chad Wesley Smith. This guy knows his stuff!

Does Cardio Kill Your Gainz?!

A video from Jonnie Candito about doing cardio when you’re lifting for strength and/or muscle size. It may actually benefit you to do some cardio!

Pain Relief with Self Myofascial Release from Kai Wheeler

I just came across Kai Wheeler’s YouTube channel and she has some awesome self myofascial release (SMR) videos I wanted to share with you. I touched on this in my active recovery article, but today I’ll just stick to a few quick videos from Kai Wheeler on how to release parts of the body that

Hook Grip Video with Hilarious Comment

A video about using a hook grip to deadlift from strengthcamp came with one hilarious comment.

Video of the Week & Interdasting Articles

A video of my buddy Ant cooking a breakfast burrito and some articles about inflammation, strength training in general, complexes, and grip training!

Video and Articles of the Week

The Video of the Week from Elliott Hulse describes a situation when you should back off a little bit with your training. A couple recent articles about training are also shared in this post.

Natalya Kuzmina is a Strong Woman – Videos

Female powerlifter Natalya Kuzmina from Kazakhstan recently hit IPF world records in the squat, bench, deadlift, and total for women at 84kg/185lbs at IPF Worlds in Russia. There are also videos of her best lifts in a meet so far this year. Prepare to be amazed!

How Successful People Train – Video

A video from Elliott Hulse about how successful people train. Cliffs are included in the article, if you don’t have the time to watch the whole video.

Strength Camp Camo Tank Tops for Sale

I guess asking Elliott Hulse over and over again where you can buy one of his strengthcamp tank tops has paid off, because he’s finally selling them.

Don’t Discriminate at the Gym

Instead of discriminating against people weaker, fatter, slower, etc. than you at the gym, offer to lend a helping hand instead.

Planet Fitness Pat on the Back Video

This is horrible. Don’t ever join a Planet Fitness gym, if you can avoid it.

Arnold Schwarzenegger – The Six Rules of Life – Video

If you need some quality motivation, who better to get it from than Arnold?

CT Fletcher – The Steroid Challenge Video

In this video, CT Fletcher challenges you to come visit him and give him a drug test. Go give him a drug test!

How Bad Do You Want It? (Success) Video

How bad do you want to be successful? This is one of my favorite motivational videos.

Hyphy Mud – Cheap Pre-Workout Drink

Kali Muscle introduces you to his pre-workout drink Hyphy Mud.

Elliott Hulse and Kali Muscle Workout

Elliott Hulse and Kali Muscle working out together at the strengthcamp gym in this video.