Category Archives: Nutrition

Meal Prep

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Just a quick article on meal prep to help improve your time management skills. This way you end up with more time to spend on the activities you enjoy (i.e. lifting heavy-ass weight)!

Truth About Supplement Marketing

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Bodybuilder Rich Piana describes how the supplement industry works and gives advice on whether or not you should take supplements for optimal GAINZ.

Zinc & Magnesium (ZMA) Supplements – Worth It?!

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A quick review on zinc and magnesium supplements.

Supplement Recommendations from Fitness YouTubers

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Supplement recommendations from a few of my favorite fitness YouTubers. I hope it helps some of you narrow down the supplements you’re taking.

My Favorite Protein Powder

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In this quick article, I introduce you to my absolute favorite protein powder. It tastes terrific and mixes better than any other powder I’ve tried.

Sugar Info Video from Kai Wheeler

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A video about table sugar from Kai Wheeler, including a brief history lesson, basic information about sugar and also the risks involved with consuming a lot of sugar.

Honest Supplement Review from Elliott Hulse

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Elliott Hulse from strengthcamp reviews some supplements and gives you his general advice on supplements. My opinion is also included in the post.

Back to School Training Advice

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For those of you going back to school now, there might be less opportunities to get your training done. This is especially true for athletes. Here are a few quick tips to make it easier on yourself.

Fitness Industry Built to Make Money – Video from Ice Cream Fitness

A video from Jason Blaha of Ice Cream Fitness about the greed that poisons the fitness industry as a whole.

Chad Wesley Smith 1 Minute Q&A

Some 1min Q&A videos from professional strongman Chad Wesley Smith. This guy knows his stuff!

Women Should Lift Heavy

Why women should stop worrying about getting ‘too bulky’ and lift heavy things instead.

Video of the Week & Interdasting Articles

A video of my buddy Ant cooking a breakfast burrito and some articles about inflammation, strength training in general, complexes, and grip training!

Some Supplements That Don’t Suck

A quick selection of a few supplements that might actually be beneficial. Stop wasting money on terrible supplements though!

Good Reading Material for the Week

Good articles published on various lifting sites in the past week (give or take). One article by Jordan Syatt covers some important fat loss and mass gain basics.

Best Reads of the Week

A few great articles. One discusses a mobility movement called the Thoracic Bridge and another one describes situations when you DON’T need to deload.

Hyphy Mud – Cheap Pre-Workout Drink

Kali Muscle introduces you to his pre-workout drink Hyphy Mud.

Protein Supplements

A very quick answer to the question, whether or not you should buy a protein supplement.

Nutrition 101

A rough guideline to get you started and headed in the right direction from a nutritional standpoint.