Monthly Archives: May 2014

Adidas Adipowers or Other Oly Shoes?!

adidas-adipower-cons

Which Oly shoes should you get? The Adidas Adipowers, Nike Romaleos or something else?!

240kg/529lbs Deadlift (New 1RM)

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I hit a new personal record in the conventional deadlift this past week.

Carl Yngvar Christensen World Record Total

Carl-Yngvar-Christensen

Norwegian powerlifter Carl Yngvar Christensen sets a new world record total. Watch the video!

How to Fix “Good Morning” Squat

omar-squats

If your back squat turns into a good morning movement because you’re unable to keep your upper body upright, weak quads may be to blame.

Meal Prep

meal-prep

Just a quick article on meal prep to help improve your time management skills. This way you end up with more time to spend on the activities you enjoy (i.e. lifting heavy-ass weight)!