Monthly Archives: May 2014

Adidas Adipowers or Other Oly Shoes?!

Which Oly shoes should you get? The Adidas Adipowers, Nike Romaleos or something else?!

240kg/529lbs Deadlift (New 1RM)

I hit a new personal record in the conventional deadlift this past week.

Carl Yngvar Christensen World Record Total

Norwegian powerlifter Carl Yngvar Christensen sets a new world record total. Watch the video!

How to Fix “Good Morning” Squat

If your back squat turns into a good morning movement because you’re unable to keep your upper body upright, weak quads may be to blame.

Meal Prep

Just a quick article on meal prep to help improve your time management skills. This way you end up with more time to spend on the activities you enjoy (i.e. lifting heavy-ass weight)!