Monthly Archives: April 2014

New Squat and Deadlift PRs

deads

In the last week or so, I hit two PRs. A 192.5kg/424lbs back squat and a 235kg/518lbs at a body weight of 85kg/187lbs.

Pause Bench vs Touch n Go Bench

pause-bench

The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.

860lbs World Record Squat at 220lbs

chris-duffin

Powerlifter Chris Duffin squats 860lbs at 220lbs body weight for a world record setting back squat.

Lifting Heavy as a Woman

bulky-women

Will women get bulky from lifting heavy weights? This question is answered in a video from a female figure competitor.

Derek Kendal Squats 900lbs for 5 Reps

derek-kendal-squat

In a mindblowing display of strength, Derek Kendal squats 900lbs for 5 reps.

Sumo Deadlift Mobility

sumo-deadlift-dan-green

A quick article on how to improve your mobility specifically for the sumo deadlift.