Monthly Archives: January 2014

Smith Machine (and Other Machines) Training – Good Idea?!

A quick outline of what a smith machine accomplishes and whether or not you should use it as your primary workout equipment.

Zinc & Magnesium (ZMA) Supplements – Worth It?!

A quick review on zinc and magnesium supplements.

Are You Old? Some Tips!

Some tips about training hard when you’re getting older.