Monthly Archives: December 2013

Lack of Motivation

depressed

An article about what I do when motivation to train gets low. A step back is not always a bad thing and it may benefit you to simplify some things.

Candito’s Opinion: Should You Squat with Oly Shoes?

shoes

Powerlifter Jonnie Candito’s opinion on whether or not you should wear Olympic weight lifting shoes to squat.