Sugar Info Video from Kai Wheeler

sugar

Kai Wheeler just tossed up a video about sugar on her YouTube channel. Most of this information should be common knowledge, unfortunately it is not.

Cliffs:

Sugar used to be a spice. It was a luxury item for the wealthy.

Sugar is an addictive toxin that increases health risks like high blood pressure and obesity.

Saturated fat has been demonized in recent years, when the true culprit is most likely an overall increase in sugar consumption.

Stop drinking soda and fruit juice, because they are plowed full of sugar. The same goes for most low fat or fat free products.

To satisfy your sweet tooth, eat fruits. When sugar is consumed as a part of whole fruits, it is metabolized by the body differently than processed table sugar.

Stay hydrated (with water).

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