Limber 11 Video – Upgrade of Agile 8

One of the most popular lower body warmup and general flexibility routines has been the Agile 8 from Joe DeFranco. The video below is a new and improved version called the Limber 11, also from Joe DeFranco. This routine will improve your hip mobility and can be a part of your daily active recovery work.

Tools you will need: Lacrosse Ball | Foam Roller – A PVC pipe does the trick and the Rumble Roller is probably the best foam roller you can buy. I also like the Trigger Point The Grid foam roller.