Daily Archives: August 4, 2013

Pain Relief with Self Myofascial Release from Kai Wheeler

I just came across Kai Wheeler’s YouTube channel and she has some awesome self myofascial release (SMR) videos I wanted to share with you. I touched on this in my active recovery article, but today I’ll just stick to a few quick videos from Kai Wheeler on how to release parts of the body that

Earbuds In

A good way to tune out bad music and annoying people at the gym is a tiny iPod Shuffle you can clip to your clothing. There is even a waterproof one!