Beyond 5/3/1 Paperback Book

The new Beyond 5/3/1 book by Jim Wendler is now available as a paperback copy on Amazon. Make sure you grab one before they’re sold out.

beyond-531

This is by far Wendler’s best book yet. 5/3/1 is the program I personally run and this book adds a lot to that. I’m already implementing some of the techniques described in the new book in my own training. Below is a table of contents.

Table of Contents for Beyond 5/3/1:

  • 5/3/1 Principles – 4
  • Importance of the Training Max – 6
  • 6 Week Training Cycles – 7
  • The Warm Up – 10
  • 5/3/1 Variations – 11
  • 5/3/1 Pyramid – 12
  • First Set Last – 12
  • First Set Last, Multiple Sets – 13
  • First Set Last, Rest Pause – 13
  • First Set Last, Pause Squats and Benches – 14
  • 5/3/1 Strength Phase – 15
  • 5/3/1 and Dynamic Work – 16
  • Boring But Big – 17
  • Boring But Big, Variation 1 – 19
  • Boring But Big, Variation 2 – 20
  • Boring But Big, 6 Week Challenge – 21
  • Boring But Big, 5×5 – 21
  • Boring But Big, 5×3 – 22
  • Boring But Big, 5×1 – 22
  • Boring But Big, 13 Week Challenge – 24
  • Boring But Big, 2 Days/Week – 24
  • Boring But Big, Rule of 50 – 25
  • 5/3/1 and the Fatherland – 26
  • 5/3/1 SVR – 30
  • The Rule of 10 – 30
  • Joker Sets – 31
  • Joker Supersets – 34
  • Beyond 5/3/1, Training Maximally – 35
  • Full Body Training – 43
  • Full Body, Power Clean – 44
  • Full Body, Power Clean 2 – 45
  • Full Body, Full Boring – 46
  • Spinal Tap Training – 46
  • Spinal Tap Training, 2 – 48
  • 5’s Progression (Beginner/Advanced) – 50
  • More on the Deload – 51
  • Full Body Deload – 52
  • High Intensity Deload – 53
  • 28 Weeks of Training – 53
  • Advanced 5/3/1 – 55
  • 2 Day/Week Training – 59
  • Hypertrophy Phase – 62
  • Strength Phase – 65
  • Assistance Work – 67
  • 2 Day/Week, New Template – 70
  • S.S.S., Singles, Speed, Size – 71
  • 12 Week S.S.S. Program – 74
  • Volume Work, 75/85 – 75
  • 5/3/1 Challenges – 80
  • Boring But Big Challenge – 82
  • Strength Challenge – 88
  • Prowler Challenge – 106
  • 100 Rep Challenge – 113
  • 5/3/1 Rest Pause Challenge – 118
  • 5/3/1 Frequency Project – 123
  • 5/3/1 Frequency Project – 128
  • The Big Question – 129
  • Final – 131
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