Daily Archives: July 17, 2013

Natalya Kuzmina is a Strong Woman – Videos

Female powerlifter Natalya Kuzmina from Kazakhstan recently hit IPF world records in the squat, bench, deadlift, and total for women at 84kg/185lbs at IPF Worlds in Russia. There are also videos of her best lifts in a meet so far this year. Prepare to be amazed!

Hip Mobility

In this article, I’ll be covering some basic stretches and exercises to improve hip mobility. Healthy hips are important both in everyday life and also at the gym or in various sports, so there is really no reason not to make it a priority to at least have decent hip mobility.

How Successful People Train – Video

A video from Elliott Hulse about how successful people train. Cliffs are included in the article, if you don’t have the time to watch the whole video.

Awesome Lifting-Related Reading Material

Another great selection of lifting and nutrition articles found around the Web, including an awesome one from Brandon Lilly called ‘Fight Club’.