Daily Archives: June 18, 2013

Incline Bench Lap Dance

Please share this with all your female friends and send them to my gym on bench day.

Deadlift Basics

A 101 type article for the barbell deadlift movement, including key aspects like the deadlift setup, execution and also various types of grip. Variations like the sumo deadlift, trap bar deadlift, and SLDL are also discussed.