Chad Wesley Smith posted a cool video on YouTube outlining his recent training philosophy of just having fun for a couple months to get excited about training again.
I think this is a unique opinion on the topic of belt usage for powerlifting, so it’s worth sharing.
A video of my deadlift PR from yesterday and also a cue that helped me with my deadlift. Maybe it will benefit you as well!
Eric Cressey pulls 600lbs for 3 reps and also provides insanely valuable shoulder health tips (among other things).
At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a 682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel
If your back squat turns into a good morning movement because you’re unable to keep your upper body upright, weak quads may be to blame.
Just a quick article on meal prep to help improve your time management skills. This way you end up with more time to spend on the activities you enjoy (i.e. lifting heavy-ass weight)!
In the last week or so, I hit two PRs. A 192.5kg/424lbs back squat and a 235kg/518lbs at a body weight of 85kg/187lbs.
The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.
Will women get bulky from lifting heavy weights? This question is answered in a video from a female figure competitor.
Bodybuilder Rich Piana describes how the supplement industry works and gives advice on whether or not you should take supplements for optimal GAINZ.
Oh, this? It’s just a guy deadlifting 405lbs for 40 repetitions in 60 seconds. Nothing to see here, move along!
An article on how to build your own post landmine. A list of materials you’ll need, tools required and some exercises that can be done with a barbell attached to your landmine.
In this article, I lay out the items I have bought for my garage gym. If stuff like that interests you, read on!
A quick outline of what a smith machine accomplishes and whether or not you should use it as your primary workout equipment.
An article about what I do when motivation to train gets low. A step back is not always a bad thing and it may benefit you to simplify some things.
Powerlifter Jonnie Candito’s opinion on whether or not you should wear Olympic weight lifting shoes to squat.
Fitness YouTuber ChelseaLifts competed in her first push / pull (bench press / deadlift) powerlifting meet. Here are her results!