Have Fun in the Gym… It’s Important!


Chad Wesley Smith posted a cool video on YouTube outlining his recent training philosophy of just having fun for a couple months to get excited about training again.

160kg/353lbs Bench Press PR


I hit a bench press personal record today with 160kg/353lbs.

Richard Hawthorne On Belted Versus Beltless Training


I think this is a unique opinion on the topic of belt usage for powerlifting, so it’s worth sharing.

242.5kg/535lbs Deadlift PR + Cue That Helped Me


A video of my deadlift PR from yesterday and also a cue that helped me with my deadlift. Maybe it will benefit you as well!

Eric Cressey is a Bad Motherfucker!


Eric Cressey pulls 600lbs for 3 reps and also provides insanely valuable shoulder health tips (among other things).

Jonnie Candito Placed 3rd at IPF World’s


At the IPF Raw World Championship, United States powerlifter Jonnie Candito placed 3rd to get a bronze medal in the 83kg category. His lifts were: 255kg/562lbs squat, 145kg/319.5lbs bench press, and 282.5kg/622.8lbs deadlift. This got him a  682.5kg/1504.7lbs total! He got a bronze medal for his deadlift and his total. Check out Jonnie’s YouTube channel

Adidas Adipowers or Other Oly Shoes?!


Which Oly shoes should you get? The Adidas Adipowers, Nike Romaleos or something else?!

240kg/529lbs Deadlift (New 1RM)


I hit a new personal record in the conventional deadlift this past week.

Carl Yngvar Christensen World Record Total


Norwegian powerlifter Carl Yngvar Christensen sets a new world record total. Watch the video!

How to Fix “Good Morning” Squat


If your back squat turns into a good morning movement because you’re unable to keep your upper body upright, weak quads may be to blame.

Meal Prep


Just a quick article on meal prep to help improve your time management skills. This way you end up with more time to spend on the activities you enjoy (i.e. lifting heavy-ass weight)!

New Squat and Deadlift PRs


In the last week or so, I hit two PRs. A 192.5kg/424lbs back squat and a 235kg/518lbs at a body weight of 85kg/187lbs.

Pause Bench vs Touch n Go Bench


The question whether or not you should pause repetitions on the bench press is answered by an IPF world record holder in the bench press.

860lbs World Record Squat at 220lbs


Powerlifter Chris Duffin squats 860lbs at 220lbs body weight for a world record setting back squat.

Lifting Heavy as a Woman


Will women get bulky from lifting heavy weights? This question is answered in a video from a female figure competitor.

Derek Kendal Squats 900lbs for 5 Reps


In a mindblowing display of strength, Derek Kendal squats 900lbs for 5 reps.

Sumo Deadlift Mobility


A quick article on how to improve your mobility specifically for the sumo deadlift.

Truth About Supplement Marketing


Bodybuilder Rich Piana describes how the supplement industry works and gives advice on whether or not you should take supplements for optimal GAINZ.

Guinness Deadlift Record


Oh, this? It’s just a guy deadlifting 405lbs for 40 repetitions in 60 seconds. Nothing to see here, move along!

DIY: How to Make a Poverty Post Landmine


An article on how to build your own post landmine. A list of materials you’ll need, tools required and some exercises that can be done with a barbell attached to your landmine.

The Beginning of My Garage Gym


In this article, I lay out the items I have bought for my garage gym. If stuff like that interests you, read on!

Smith Machine (and Other Machines) Training – Good Idea?!


A quick outline of what a smith machine accomplishes and whether or not you should use it as your primary workout equipment.

Zinc & Magnesium (ZMA) Supplements – Worth It?!


A quick review on zinc and magnesium supplements.

Are You Old? Some Tips!


Some tips about training hard when you’re getting older.

Lack of Motivation


An article about what I do when motivation to train gets low. A step back is not always a bad thing and it may benefit you to simplify some things.

Candito’s Opinion: Should You Squat with Oly Shoes?


Powerlifter Jonnie Candito’s opinion on whether or not you should wear Olympic weight lifting shoes to squat.

ChelseaLifts First Powerlifting Meet Video


Fitness YouTuber ChelseaLifts competed in her first push / pull (bench press / deadlift) powerlifting meet. Here are her results!

Monsterettes – Powerlifting Women Video


A video of some powerlifting women called the Monsterettes.

The Truth About Sports – Video by Clint Darden


Clint Darden explains the truth about sports that nobody really wants to know.

Omar Isuf 500 Pound Deadlift Challenge WINNER


A video of the top 5 contestants – including the winner – of Omar Isuf’s 500lbs deadlift challenge for max reps.